Monday, July 30, 2012

Italian Bean Salad


Thy word is a lamp unto my feet, and a light unto my path.  (Psalm 119:105)

Italian Bean Salad
This salad is full of flavor, protein, easy to make and free of gluten. 

Ingredients:

15 Ounces Garbanzo Beans (1 can)
15 Ounces Black Beans (1 can)
2 Cups Chopped Cherry Tomatoes
3-4 Green Onions Chopped
1 1/2 Cups Parsley, Finely Chopped
1 Large Lemon, Juiced
3 Tablespoon Extra-Virgin Olive Oil
2-4 Cloves Minced Garlic
2 Tablespoons Parmesan Cheese
Salt and Pepper to Taste

Directions:

Drain and rinse canned beans and place in large bowl.  Chop tomatoes, green onions, parsley and add to beans.  Salt and pepper bean mixture.

In a separate bowl, combine lemon juice, olive oil, garlic and parmesan cheese.  Whisk together and then add to beans and tomatoes to cover mixture completely.  Sprinkle a little extra parmesan cheese if desired.  Chill completely prior to serving.  Enjoy!

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